By Suzane Van Straaten | Yara Counselling In today’s fast-paced and demanding world, self-care is often misunderstood. Many people see it as a luxury — something reserved for when there is extra time, money, or energy. Between work demands, family responsibilities, and daily pressures, taking time for yourself can easily feel selfish or unrealistic. As a result, self-care is often pushed to the bottom of the priority list. But the truth is simple: Self-care is not a luxury —