The other day, while I was driving, Kurt Darren’s song “Oorwurm” played on the radio. Now, I’ve heard this song before, and my first reaction was honestly, “Kurt… what is this?” But the more I listened, the catchier it became. Before I knew it, the tune had crawled into my brain, set up camp, and there I was humming it like it was my life’s soundtrack. If you look up the definition, an earworm is described as “a catchy song or melody that repeats involuntarily in a person’s m

By Suzane Van Straaten | Yara Counselling In today’s fast-paced and demanding world, self-care is often misunderstood. Many people see it as a luxury — something reserved for when there is extra time, money, or energy. Between work demands, family responsibilities, and daily pressures, taking time for yourself can easily feel selfish or unrealistic. As a result, self-care is often pushed to the bottom of the priority list. But the truth is simple: Self-care is not a luxury —