By Suzane Van Straaten | Yara Counselling In today’s fast-paced and demanding world, self-care is often misunderstood. Many people see it as a luxury — something reserved for when there is extra time, money, or energy. Between work demands, family responsibilities, and daily pressures, taking time for yourself can easily feel selfish or unrealistic. As a result, self-care is often pushed to the bottom of the priority list. But the truth is simple: Self-care is not a luxury —

By Suzane Van Straaten | Yara Counselling In the hustle and bustle of daily life, it’s easy to lose touch with who we truly are. Responsibilities, expectations, and constant distractions often pull us in different directions, leaving little space to pause, reflect, and reconnect with ourselves. Yet understanding yourself is one of the most important foundations for emotional well-being and personal growth. At Yara Counselling, self-discovery is seen not as a destination, but