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Yara Counselling

Yara Counseling

Yara Resources

Here's a collection of resources for you to start with.


Printables - Exercises - Journals & More!

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BREATH FOCUS EXERCISE

A Quick Breath Focus Exercise to get you started and centered.

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You don’t have to navigate this alone. Book a session and take the 1st step in your transformation journey.

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MY SELF-CARE
JOURNAL/PLANNER

Free Printable Journal/Planner Entry

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MY SELF-CARE CHECKLIST

Free Printable Self Care Tracker

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REFRAMING MY THOUGHTS EXERCISE

OUR THOUGHTS SHAPE OUR BEHAVIOR, MAKING IT CRUCIAL TO CULTIVATE POSITIVE THINKING. AIM TO TRANSFORM NEGATIVE THOUGHTS INTO MORE POSITIVE AND CONSTRUCTIVE ONES!

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